Do you automatically reach for foods you know aren’t the best for you?
Are you unhappy with how your body looks and feels?
Do you feel frustrated with yourself for putting exercise and healthy eating last on your “to do” list?
Are you at the point where you don’t know what to do to feel happier about yourself and your life? |
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 If you want to:
- Create the body you want…
- Feel good inside and out…
- Initiate new eating habits…
- Feel connected to your body…
- Enjoy the process of becoming who you want to be…
This program is for you!
Love The Way You Look presents…
Food – Body – Freedom
 A three month program that helps you to:
- develop a better relationship with food
- foster a healthy connection with your body
- experience freedom from self-judgment
You can participate in this program from the convenience of your own home
- from anywhere in the world!
What can you expect in this program?
- Four phone sessions per month with educational and inspiring discussions on topics specifically designed to help you live with greater freedom and more happiness
- Weekly exercises that enhance and “ground” new concepts into your daily experience
- Direct e-mail support from Niki Svara
- Group support and encouragement
- Much more!
Three Month Program Outline:
Month One
Your Relationship with Food
Week 1
Food: Connecting with purpose
- Make the connection between healthy eating and achieving your life goals
- Discuss ways you can immediately change your eating habits to better serve you
- Understand food as part of your identity
Week 2
What your body says about the food you eat
- Look at the disconnection between what your body wants and what you actually eat
- Become more honest with yourself while choosing food
- Begin to identify and connect with how your body feels about different foods
Week 3
Managing guilt around eating
- Move away from impulsive eating, toward eating more consciously
- Learn how to break the cyclical pattern of eating and feeling guilty about it
- Free yourself from guilt around eating
Week 4
Eating with Healthy Intention
- Cook and eat with healthy intention… enjoy your food!
- Lose weight with the power of belief
- Turn your healthy intention into a healthy habit
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Month Two
Connecting with Your Body
Week 1
From your head to your heart
- Use awareness to create connection
- Let your body guide you
- Intentional movement... moving to enjoy!
Week 2
Made to move
- Explore how your lifestyle relates to how much you move your body
- Get the most out of exercise
- Create new patterns of behavior
Week 3
Your body talks
- Distinguish between a "head" want and "body" want
- Listen to what different parts of your body are saying
- Respond with love
Week 4
Gateway to the "now"
- Use your body to keep you in the present
- Ground your presence with power
- Enjoy life more than ever before
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Month Three
Freedom from Self-Judgment
Week 1
"Wearing" your negative thoughts
- Meet your inner critic
- Become aware of how self-judgment shows itself on your body and in your life
- Explore your feelings around your self-judgment
Week 2
Down to the core
- Learn what you're most afraid people will "see" in you
- Learn what you're most afraid to want
- See the love beneath your self-judgment
Week 3
Dancing with your demons
- Understand the downward spiral
- Develop your powerful awareness
- Make peace with your inner critic, and vastly improve your life!
Week 4
Your beliefs in action
- Understand how beliefs work in your life
- Trace the steps between your beliefs and your every-day actions
- Replace limiting old beliefs with empowering new beliefs
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Are you ready to start putting yourself first and take more control over your happiness?
Are you ready to create the body you want and to feel good inside and out?
Are you ready to feel connected to your body and to enjoy becoming who you want to be? |
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If you are, then contact us now!
You can do this program individually, having one-on-one phone sessions, or you can choose to participate as part of a group of 5 to 7 people.
 To learn more about the benefits of Food - Body - Freedom and program fees, please contact us.
Please help Love The Way You Look with its mission to Expand the World’s Vision of Beauty:
Do you know 5 people anywhere in the world who may be interested in living a life with greater freedom? People who would love to improve their relationship with food, deepen the connection with their bodies, and develop new tools to handle self-judgment?
With each person who achieves greater self-love and a healthy body image, the world becomes even more beautiful…
For a limited time only, Love The Way You Look is offering you a place in one of the Food – Body – Freedom groups free of charge* when you refer five people to the program. Save over $250 while you help your friends and family experience more happiness.
Please contact us now for more information. We’re looking forward to connecting with you!
*Although you may participate in this program from anywhere in the world, all calls will be made to a U.S. phone number. You will be responsible for any long distance charges you incur. |
