Pay Attention To The Positive

January 9, 2019

I was thinking about how important it is to pay attention to things that make us feel good and lift us up. I believe that’s important in general, whether it’s the kind of news we choose to watch, or the kinds of people we choose to be around. Related to body image, it’s especially important to focus on messages that make us feel good about our bodies. I’m sure you’ve noticed, there’s not a lack of messaging out there telling us we’re not good enough in some way. It’s up to us to sift through all the information and communication with a discerning eye, and choose to pay attention to the positive. It’s amazing how much better it feels! Try it :-) 


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