February 23, 2019

Consider that your inner critic is like your inner “Oscar winner.” That self-critical mental chatter is all an act that covers up a very vulnerable inner question that longs deeply to be answered. 
That’s the topic of last week’s Piece Talks...

February 19, 2019

Last week’s Piece Talks was about LOVE. 

Not the kind we typically experience, which is often conditional (whether we realize it or not). 
Have you ever felt that kind of Love that is not dependent on anything to be a certain way? Love without conditions. 

In my life, I...

January 28, 2019

The topics for my Piece Talks messages are often inspired by something I’ve just experienced. This is true for last week’s message, which was about how to change a negative feeling you’re having. Or, in other words, how to get yourself out of a funk. It’s somewhat simi...

January 22, 2019

In last week’s Piece Talks, I mentioned three kinds of actions we can take that will generate a feeling and experience of having confidence.

The first action is choosing self-affirming thoughts. Sometimes this can seem easy, and at other times this can occur as being ha...

January 13, 2019

Last week’s Piece Talks message was about self-doubt. I chose that topic as a focus because last Sunday I had a little bit of a rough time with some self-doubt that came up while I was brainstorming and planning my next steps to promote my book. I’m trained in how to d...

January 9, 2019

I was thinking about how important it is to pay attention to things that make us feel good and lift us up. I believe that’s important in general, whether it’s the kind of news we choose to watch, or the kinds of people we choose to be around. Related to body image, it’...

January 8, 2019

Welcome to the latest version of the Love The Way You Look website. I’m so happy you’re here!

As individuals, we learn and grow throughout the course of our lives. We expand in consciousness. Our thoughts and beliefs evolve over time. This kind of change...

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A Moment (or two) Of Self-Doubt

January 13, 2019

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​© 2019 by Niki Svara